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Breakfasts, lunches, dinner and snacks, oh my!⠀ ⠀ We do it all.⠀ ⠀ Our Nourish packages are personalized and customized to your needs and preferences. ⠀
Happy meals!⠀ ⠀ Do you find yourself eating out more than you would like? Do you feel like making a change to the way you eat but don't know where to start?⠀ ⠀ We are more than a meal delivery service - we cook your weekly meals right in your kitchen and leave you with a fridge full of personalized, fresh, healthy and satisfying food.⠀
Paleo, Vegan, Vegetarian, Pescatarian, Keto....⠀ ⠀ We do it all!⠀ ⠀ Whatever your focus, preferences and health requirements are, we create menu's and meals to suit you. Right in your home. Home cooked meals made specifically with you in mind. ⠀ ⠀ Want to learn more? Book a call with us, link is in the bio.⠀
Variety is the spice of life!⠀ ⠀ Struggling to get creative in the kitchen to keep yourself and your family interested in eating healthy?⠀ ⠀ We can help with that! ⠀ ⠀ Our holistic nutritionists create and develop weekly menu's for you, tailored to your specific needs and wants - and you have the same nutritionist each week, so they really get to you and what works best for you. ⠀ ⠀ This allows for opportunity to give feedback before each of your sessions so you know exactly what you are getting every week.⠀ ⠀
Soup Season!⠀ ⠀ Nothing says 'welcome to fall' quite like a steaming hot and hearty bowl of soup.⠀ ⠀ Our nutritionists create you a new menu every week so it can be tailored to your needs and wants, as well as the seasons. ⠀ ⠀ Stay warm and dry out there!⠀
Too much take-out? ⠀ ⠀ Finding it hard to get motivated to cook for yourself? Sometimes it feels like too much effort when you are the only one going to eat it so you end up getting take out, again. 🍟🍱🥡⠀ ⠀ Let us provide you with some support in the kitchen so that you can keep up with eating nutritious and delicious food. We created our Nourish Mini package specifically for individuals that want to eat well but either don't have the time to cook or don't enjoy cooking just for themselves. ⠀ ⠀
Meal prep made easy!⠀ ⠀ Is the thought of meal prep making your head spin? Lacking motivation to get in the kitchen and make healthy meals for the week? You know meal prep is the key to eating healthy, consistently, but you just don't have the time to do it?⠀ ⠀ That's where we come in!⠀ ⠀ Our certified nutritionists design your weekly menu, buy your groceries and make the meals right in your kitchen. We have packages to suit everyone and all of them are personalized to your needs, requirements and preferences.
Pumpkin spice up your life! Just kidding, these are actually tahini chocolate loaf muffins that make a perfect afternoon snack. Not only tasty but also full of protein and healthy fats to keep you satisfied through until dinner.⠀ ⠀ Our packages can be customized to your preferences, so if you want snacks, you get snacks. 😋 ⠀ Want to chat about how we can make our plans work for you? Book a call with us - link is in our bio.⠀