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Silly photos + amazing food. Our team 💖 Very grateful for these awesome people!
🌱Team Fresh in your Fridge, hanging and supporting @whatthechinfook at @fitin30minutes ✌🏼#awesomework #awesomecrew #gratitudeoverload
🎥Behind the scenes fun shooting out first video for @freshinyourfridge 😃💓 Thanks @dockvisualmedia, Jaeny Baik, @truepointwellness and @aliciayip for playing along.
🥑🥒🥕Need some meal prep inspiration for the weekend? @daniil27 puts together an incredible spread... and is super creative to boot. Check out our posts to help with creative ideas to eat healthy throughout the week 🥒🥕🍅
Our wonderful @whatthechinfook is teaching a class on meal prep, and the how to behind it at @fitin30minutes this next Wednesday! Meal prep is key in ongoing success with nutrition, especially with busy schedules ramping up in September. We'd love to see you there! Register through calling Fit in 30 at the number above.
FODMAP diets are increasingly popular, and being more prescribed in a medical setting to help reversing digestive upset, bacterial imbalance, general IBS and bloating - this transition can be very overwhelming as the FODMAP diet can seem very restrictive at first glance! We work with an increasing number of clients on FODMAPs and are able to create delicious, creative and individualized meals that make the transition a lot easier. Here are some examples from Monday! 🍅🥕🌱
🍳🥒All paleo prepped, all macro measured for our downtown client. Do you have specific dietary needs? We got you covered. Colourful food by @whatthechinfook ☄️
Beautiful summer inspired and plant based meals for our Mount Pleasant client 🥒 Our rockstar administrator @truepointwellness jumped in the kitchen today and did an awesome job. She says she's staying on the computer side of things for now, but we will see about that 😉🤔