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Meet Derrick! 👋🏼⠀ ⠀ Derrick is passionate about making life simple, enjoyable and stress free. His approach to food is no different. Derrick believes that nourishing meals don’t need to be complicated, which is something he learned early on in life as he watched his grandmother prepare meals for the family. ⠀ ⠀ A meal created with love and care somehow tastes better, whether it’s a simple quinoa salad with cherry tomatoes, cucumber, pumpkin seeds and a honey lemon vinaigrette, or something more complicated like baked Alaska with sautéed asparagus and béchamel sauce. ⠀ ⠀ Derricks' passion shows in the meals he creates as well as in how he lives his life. When not cooking you can find him on the yoga mat, hiking with his kids, or on occasion taking in those beautiful summer days with a microbrew and the company great friends. 🤸🏻♀️⛰🍺 ⠀ Life is meant to be enjoyed 😀 ⠀ FUN FACT: ⠀ ⠀ Derrick didn’t learn how to swim until he was 27 years old, even though he almost drowned at the age of twelve! ⠀
Feast your eyes on this spread! 👀 ⠀ @thyme_to_nourish makes meal prep look soooo good.⠀ ⠀ What a way to start the week, with meals like this stocked up in your fridge.⠀ ⠀ ⠀ ⠀
How good does vegan look?!⠀ ⠀ Satisfying, nutrient-rich and super tasty vegan meals and yummy snacks created by @whatthechinfook this week.⠀ ⠀ If you are looking for support in your transition to being vegan, or need creative inspiration with an already steady vegan diet we can help!⠀ ⠀ Book a call with us - link in bio 👆🏼 ⠀ ⠀
Meet Corrine! 👋🏼 ⠀ Corrine loves cooking with the colours of the rainbow. From fresh salad bowls to grounding stews she incorporates delicious ways of getting whole foods into your diet. At a young age, Corrine started experimenting with healthy switches in comfort foods and baking to ensure proper nourishment to support her athletic activities. ⠀ ⠀ Corrine also loves to travel. With each destination she brings home trip-inspired meals prepared with the herbs and spices gathered from around the world. These days she plays around with exotic foods and introduces new and exciting global foods to her clients. She keeps to a low histamine, Paleo eating style that keeps her in optimal balance. ⠀ FUN FACT: ⠀ Corrine used to write Hallmark cards in university! ⠀
Our Nourish Mini package is perfect for the individual that has a life that is bustling, but still wants to make eating healthy a priority. ⠀ ⠀ Coming home after a busy day of work, social engagements, workouts and life in general is made all the better knowing that you don't have to spend an hour cooking yourself a meal. ⠀ ⠀ Just reach into the fridge and pull out a meal that has been prepared just for you! 🙌🏼
Vegan? Paleo? Autoimmune?⠀ ⠀ We customize and personalize your meals to your exact needs and desires, from fully vegan to fully paleo. ⠀
A beautiful weekend celebrating teamwork, friendship and good food 👯♀️💗🍃 We’ve all grown and accomplished a lot in the last few years, and we were finally able to celebrate that and get to each other a whole lot better with our first weekend getaway. Lots of laughs and arguably too much food was shared on beautiful Salt Spring Island 🙂 We are so grateful for all the incredible nutritionists on our team.
Meet Christine! 👋🏼⠀ ⠀ Christine has always loved food and cooking. She comes from a background in the food service industry, where she worked in several fine dining restaurants as a cook and pastry chef. Looking to make more a direct impact on the health of others, she became a holistic nutritionist - she can now combine her background in cooking with her nutrition knowledge to create meals for people that support a healthy lifestyle. ⠀ ⠀ Christine likes to cook with whole ingredients to make tasty meals that can be packed with both flavour and nutrients. Some of her favourite dishes to make are healthier versions of traditional comfort foods, like curries, stews, and rice bowls. She believes food can help people achieve their individual health goals and that it can delicious and fun at the same time. ⠀ ⠀ ✨ ⠀ FUN FACT: ⠀ ⠀ Christine has curled competitively for more than 10 years and dreams of going to the Scotties one day! 🥌🏆 ⠀