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Pumpkin spice up your life! Just kidding, these are actually tahini chocolate loaf muffins that make a perfect afternoon snack. Not only tasty but also full of protein and healthy fats to keep you satisfied through until dinner.⠀ ⠀ Our packages can be customized to your preferences, so if you want snacks, you get snacks. 😋 ⠀ Want to chat about how we can make our plans work for you? Book a call with us - link is in our bio.⠀
What's for dinner? 🤔 ⠀ If you were using our services, and had one of our nutritionists in your kitchen cooking you a weeks worth of meals, you would be having these insanely delicious looking salmon burgers tonight!⠀ ⠀ Now that it seems fall is truly upon us, it's a great time to get back into healthy (and tasty) eating habits. We make it super easy for you to transition into fall in a way that will support your busy and bursting life.⠀ ⠀ Book a call with us to find out more!
SUMMER LOVIN'!⠀ ⠀ Don't feel like sweatin' it up in the kitchen at the end of the day? Let our super talented nutritionists cook for you so you can take it easy and put your feet up and turn the fan on during these hot summer nights.⠀
HAPPY HUMP DAY!⠀ ⠀ This could be your kitchen table at the end of your service day with Fresh in your Fridge! ⠀ Take your pick, pop it in the oven or dish it up and you have fresh, healthy, personalized dinner without breaking a sweat. Pretty much what everyone wants in the middle of the week. Leaves you more time to spend on the activities you love.⠀ ⠀ @nextbitenutrition makes meals that are seriously drool worthy!⠀
Meet Jacquie! 👋🏼 ⠀ Jacqueline is a passionate nutritionist and home cook who loves to develop simple, yet nourishing and beautiful meals made with whole ingredients and love. She’s passionate about helping get you the results you want to see, whether it be more time with family and friends, more variety in your diet, or eating what you need to feel your best.⠀ ⠀ Jacqueline developed her skills at home (a.k.a. her favourite restaurant in town!) when she became aware of how holistic nutrition and alternative living could help her live a more balanced and energetic lifestyle. Believing there’s a food for everything, she cooks intuitively and tailors her meals to how she feels and what her body needs.⠀ ⠀ Jacqueline runs her own practice (@jmc.cnp) and holds clinic hours at Local Health Integrative Clinic in East Van. She is also an Essentrics Instructor. What’s @essentrics? You’ll have to try it for yourself!⠀ ⠀ Fun Fact: Jacqueline is an aspiring urban organic farmer and tiny home dweller! You can catch her around the city helping @vvictorygardens plant home-based gardens, or catching up on what’s new in alternative living practices.⠀
WHAT ARE YOU HAVING FOR DINNER?⠀ ⠀ I wouldn't mind having this ready and waiting for me when I got home from work!⠀ ⠀ @thyme_to_nourish sure does put on a beautiful spread, as do all of our amazingly talented nutritionists and chefs. ⠀ ⠀ Our service is unique. You are assigned a nutritionist that comes to your home on a weekly basis to cook your meals - they become part of your support team and really get to know you and your family. We are all about cooking healthy, nutrient rich and personalized meals for our clients as well as building relationship with them. ⠀ ⠀ If you would like to chat with us about getting started, book a call with us by clicking the link in our bio.⠀ ⠀ Happy Friday!⠀
CALLING ALL ATHLETES!⠀ ⠀ Are you looking for a meal service that goes beyond a weekly drop off of food that may not be properly fuelling your athletic endeavours? ⠀ ⠀ Fresh in your Fridge takes things to the next level, just as you are likely wanting to do, by doing an in-person complete intake of your health goals and concerns, personal food and meal sizing preferences. ⠀ ⠀ If you are training for a specific athletic pursuit or are a weekend warrior wanting to up your game, having meals that have been created with this in mind will support you in achieving your goals! 👊🏼
PREPARE FOR SUCCESS!⠀ ⠀ Preparation is key when you planning for success. Fresh in your Fridge is all about preparing you to succeed in your life that is bursting! By having healthy, personalized, nutrient-dense and flavourful meals ready and waiting for you, you will be fuelled to take on whatever your goals are. ⠀ ⠀ Give us a call to see how we can support you!⠀