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WHAT ARE YOU HAVING FOR DINNER?⠀ ⠀ I wouldn't mind having this ready and waiting for me when I got home from work!⠀ ⠀ @thyme_to_nourish sure does put on a beautiful spread, as do all of our amazingly talented nutritionists and chefs. ⠀ ⠀ Our service is unique. You are assigned a nutritionist that comes to your home on a weekly basis to cook your meals - they become part of your support team and really get to know you and your family. We are all about cooking healthy, nutrient rich and personalized meals for our clients as well as building relationship with them. ⠀ ⠀ If you would like to chat with us about getting started, book a call with us by clicking the link in our bio.⠀ ⠀ Happy Friday!⠀
CALLING ALL ATHLETES!⠀ ⠀ Are you looking for a meal service that goes beyond a weekly drop off of food that may not be properly fuelling your athletic endeavours? ⠀ ⠀ Fresh in your Fridge takes things to the next level, just as you are likely wanting to do, by doing an in-person complete intake of your health goals and concerns, personal food and meal sizing preferences. ⠀ ⠀ If you are training for a specific athletic pursuit or are a weekend warrior wanting to up your game, having meals that have been created with this in mind will support you in achieving your goals! 👊🏼
PREPARE FOR SUCCESS!⠀ ⠀ Preparation is key when you planning for success. Fresh in your Fridge is all about preparing you to succeed in your life that is bursting! By having healthy, personalized, nutrient-dense and flavourful meals ready and waiting for you, you will be fuelled to take on whatever your goals are. ⠀ ⠀ Give us a call to see how we can support you!⠀
Meet Meg! 👋🏼⠀ ⠀ Meg’s curiosity about nutrition and its impact on the human body is continuously growing, and she finds excitement in making healing connections while developing meal plans for her clients. Her Kinesiology background and experience working personally with young families allows her to understand a range of specialized requirements!⠀ ⠀ She truly enjoys including children in the process of growing and cooking nurturing food, and believes that they bring a whole new level of creativity to the experience 🌱 ⠀ Fun Fact:⠀ Last year Meg receieved the opportunity to work on the coast of Ecuador helping with hosting and creating meals for surf and yoga retreats!⠀
IT'S ALL ABOUT BALANCE!⠀ ⠀ You want to healthy right? But you also want a little indulgence now and again? ⠀ ⠀ Our nutritionists are THE BOMB at making healthy, nutritent dense treats and snacks so that you can feel good about what you are putting in your body. ⠀ ⠀ We make healthy, convenient, personalized and tasty meals possible for the life that is bursting with busyness.⠀ ⠀ Book a call with us to find out more or to get started!⠀
VARIETY IS THE SPICE OF LIFE!⠀ Are you bored with eating the same meals over and over again? Craving meals that satisfy, are healthy but not boring?⠀ ⠀ That's where we come in! ⠀ ⠀ We customize your weekly menu's to your preferences and the various in-home cooking packages we offer allow you the flexibility to choose just how much variety you want. ⠀ ⠀ Want to get started? Book a call with us by clicking on the link in the bio.⠀ ⠀ Happy Friday!⠀
PICNIC PREP!⠀ ⠀ Have plans for a BBQ or picnic and not sure what to bring? ⠀ ⠀ Our nutritionists create menus and meal plans suited to you, so if you want some picnic ready dishes on a particular week of your service you can just let them know and they will make it happen!⠀ ⠀ Check out those skewers and stuffed peppers 😋
Meet Hilary! 👋🏼 ⠀ Hilary has always been enamoured with food - cooking it, eating it, serving it, learning about and travelling for it. After spending some time doing nutritional consulting after school, Hilary realized her real love was with cooking and the direct impact eating can have on one’s happiness and wellbeing.⠀ ⠀ Hilary believes a great meal all comes back to the freshness and quality of the ingredients. She loves experimenting in the kitchen and finds inspiration from her travels, the changing seasons and nature.⠀ ⠀ She launched her own business The Rooted Table with the goal of nourishing others with vibrant, creative and delicious food. She also hosts a pop-up long table dining series in Vancouver called Friends and Fare with the goal of bringing people together over great local food and drink.⠀ ⠀ FUN FACT: ⠀ ⠀ Hilary lived in Lerici, Italy and worked as an au pair! Her days were spent eating all of the food, wandering the markets and hanging out with her lovely Italian family. 🇮🇹